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Atlantic to the Mediterranean, gentle road cycling holiday, France

A classic coast to coast cycling trip through the heart of rural France

Large variety of scenery.
Manageable daily distances.
Flat and gently rolling countryside.
Architecture and culture.
Small town hotels.
Average 83 km /day (51 miles)
6 days cycling, 500 km (310 miles)
Regional food and wine.

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OVERVIEW

A classic coast to coast voyage using a network of quiet back lanes and country roads to get to know the real France.  Our 500km (310mile) route links picturesque villages, medieval towns, rolling landscapes, Cathar castles and vineyards as we head slowly east through this historic land.  

This fully supported cycling trip is about discovering the highlights of Southern France and the Pyrenean foothills by bike, and is suitable for anyone who enjoys cycling. The riding, which is mostly flat or undulating, will be done at a leisurely pace with an average daily distance of about 83km. This leaves time to relax or explore the many natural and man made sights of interest en route.  

Our overnight stops are taken in sleepy towns, and places of interest to the visitor to France. We stay in comfortable 2* hotels, selected for their  charm and good restaurants. You will not get a more varied insight into the region and its culture than this trip!  Please have a look at our detailed itinerary below for a day by day breakdown of the riding.

Day 1: (Transfer Day)

Transfer from Biarritz Airport to our tour start point in Biarritz. Once ‘the’ beach resort to be seen in, Biarritz sea front retains some of its former glory, with grand sea front hotels and a lovely promenade.  The beaches on the outskirts of town have a new air about them, being a Mecca for surfers from around the world who bring a new energy to this resort.

Day 2: Biarritz to Mauleon-Licharre (80km / 49 miles)

Having started our trip with a bit of a toe dangle in the Atlantic, we start our traverse of France by heading north on the picturesque coast road before heading inland to the beautiful Basque countryside with its typical architecture of white houses and red shutters.  We enter La Basse Navarre, the region of hills and mountains along the border with Spain where the landscape is undulating and rural, and the villages kept in immaculate condition.  There are regular small towns on our route (Hasparren, St Palais) so we can stop for refreshments as we need.    Our destination is the small town of Mauleon-Licharre, which became famous in the 1960’s and 70’s as the original home of the espadrille, which continue to be made here today.

Day 3: Mauleon-Licharre to Lourdes (85km / 52miles)

Today we continue our journey east through the Pyrenees Atlantic region via the beautiful and historic town of Oloron Sainte Marie where it is well worth a little wonder around.  Classed as a town of art and history, the town has many sites worth visiting, not forgetting the Lindt chocolate house!  From here we continue through rural countryside with views of the Pyrenees, and keep south of Pau to arrive at our destination for the day, the infamous town of Lourdes.  A pilgrammage site famous around the world where Saint Bernadette saw 18 appartions of the Virgin Mary, Lourdes is an interesting place to visit regardless of your religious beliefs. 

Day 4: Lourdes to St Gaudens (80km / 49 miles)

Having entered into the Hautes Pyrenees,  today our journey takes us within touching distance of the big peaks as we pass through the town of Bagneres de Bigorre at the base of the mighty Pic du Midi de Bigorre at 2878m.  Happily, we stay in the foothills, and have time to explore the spa town, used for its spa therapies since Roman times. From here we head on small roads past the chateau at Mauvezin, and climb up to the limestone plateau de Lannemezan from which many of Gascogne’s rivers descend.  Our destination today is the historic town of St Gaudens, which lies at the heart of the Comminges region, between the river Garonne and the rolling Gascony hills.

Day 5: St Gaudens to Foix (90km / 56 miles)

Our longest day today, but worth it as we travel through some beautiful countryside in the north of the Comminges and through the Parc Natural Regional de Pyrenees Ariegois.  Well worth a stop en route today is the historic and attractive town of St Lizier, known as one of the most beautiful towns in France with its hill top cathedral and gallo roman history.   For something different today, our road take us through  through the famous Mas d’Azil, a paleolithic limestone grotte, complete with stalactites.  The town of Foix at the end of todays route, is the administrative capital of the Ariege, and its 3 turreted chateau perches above the cobbled historic streets of the city centre. 

Day 6: Foix to Rennes Les Bains (80km / 49 miles)

Continuing East from Foix we see rural Ariege at its best – unspoilt and rustic. We cross into the Aude, famous for its Cathar castles and spa towns.  We pass close to the chateau of Puivert en route to Couiza and beyond. There are many legends written about this area, where the Cathars escaped to in the 13th century after their siege at Montsegur.  Stories tell of hidden treasure, secret societies and mysterious happenings, in books such as the Da Vinci Code and Labyrinth fire the imagination but regardless of all the speculation, this area does have a certain magic about it.  Our destination this evening is the picturesque spa town of Rennes Les Bains.

Day 7: Rennes Les Bains to Port La Nouvelle (85km /53 miles)

Last day today as we head to the Mediterranean and the end of our trip!  Passing by more historic Cathar castles of Peyrepetuse and Queribus, the views here are spectacular and the quiet roads a pleasure to cycle. We can almost smell the Mediterranean and the vineyards alongside the roads put us in the mood for celebrating this evening with some local Corbieres!  We cycle through the Parc National Regional de La Narbonnaise in our last stretch to the coast and the Port of La Nouvelle.  Made it!

Day 8: Transfer to Carcassonne

Depending on flights, we transfer to Carcassonne this morning (approx 1.5hrs). For those wanting to explore the delights of this uniquely preserved Medieval City, it is worth getting a later flight. Officially Europe's largest Fortress it is flanked by 26 towers and 3000m of twin walls! You will be impressed.


IS THIS TRIP FOR ME?

The cycling is mostly flat or undulating, with a maximum ascent of 600ms over the course of Day 4.   Even then, none of the hills are very long or high, as we stick to the foothills of the Pyrenees, rather than traverse the mountains themselves.  As well as being more manageable and therefore enjoyable, this gives us some fantastic views of the large peaks to our Right as we travel east.   Daily distance averages at about 83km, except for the penultimate day of cycling which is 90kms (55miles). If you enjoy cycling at a leisurely pace then this trip is for you. There is always the support vehicle available for a rendez vous if you fancy a day off or find that you are getting tired. Those wanting more of a workout can chat this through with the support driver, and take a few detours en-route. It is important to us that people book the correct trip. Please do not hesitate to contact us if you have have any doubts.

DATES

Mon 2nd Aug - Mon 9th Aug (Trip code RFC J32)
 

HOW MUCH DOES IT COST?

The holiday costs £780, starting at Biarritz Airport and ending at Carcassonne Airport. Flights can be picked up very cheaply if booked in advance. Expect to pay approximately £80 return. Allow a further £80 for the lunches not included and drinks (depending on your thirst!). There are no other local payments or hidden costs. Please note that we offer a 5% discount if you book more than 3 months before the departure date. We also offer group and loyalty discounts.

This price includes:

6 days fully supported riding. Airport Transfers (at specified times). 7 nights based in comfortable 2 star Hotels. 7 evening meals, and 7 breakfasts. 

WHERE DO WE STAY?

Everyday we move onto an different Hotel.  Where possible these are small but comfortable 2* hotels, which reflect the character of the region.   All rooms have private facilities and are  allocated on a 'Twin Share Basis'. If booking alone it is possible to book a single room throughout the trip, there is a charge of £200 for this and you must inform us on booking (unfortunatley as it is high season, the single supplement is higher than usual).

FOOD

This trip could be looked at as a 'gourmet cuisine' trip with a bit of biking to work up an appetite! The French are deservedly proud of their regional specialties, so we will be spoilt by the various taste sensations as we head east. All breakfasts are included and are continental style. 7 evening meals will be taken in the hotels or local restaurants.  As people like to eat very different things when exercising, we have left options for lunch open and you are invited to buy snacks and a pack lunch from the grocery shops close to all our hotels, or to stop at cafe's and restaurants en route.   No drinks (wine / tea / coffee) are included. 

GUIDING AND INSTRUCTION

You are accompanied by our guide, Nathan Hall who has been working with Marmot Tours since 2008.  He is a keen cyclist,  qualified first aider and good bike mechanic. He will be at hand to assist in any way throughout the trip. He will drive the support vehicle which will intercept the group from time to time during the day. You will be provided with comprehensive route notes and maps, meaning you can ride at your own pace.

GROUP

There is a maximum of 12 people (minimum 6) plus Nathan on this holiday. Bookings from single people are welcome as activity holidays are a great way to make new friends.

TRANSPORT / SUPPORT

Throughout the trip you are supported by a minibus fitted with a bike rack. It will intercept the group from time to time offering refreshments, mechanical assistance as well as a lift up the hills (if you would like it). Bags are naturally transported from hotel to hotel. 

BIKE HIRE

If you do not want to have the hassle of bringing your own bike, you can hire one from Marmot-Tours (and return it dirty at the end of the holiday!). For more information on hiring or packing up your own bike for travel please see the Bike Hire section. Both road bikes or mountain bikes with slick tyres are available.  All bikes hired on this trip will be fitted with a speed / mileometer and a 15 litre handle bar rack. Please note that the bikes a do not have adjustable handlebar heights.  Bikes must be paid for on booking.

HOW DO I GET THERE?

The trip starts at Biarritz Airport and ends at Carcassonne Airport.  A minibus transfer will be arranged to tie in with the most suitable flights.
Please see the Transport section for all travel options (air, road, rail), plus getting to the start point independently.  Please see our guidelines if travelling with a bike


Contact Marmot Tours: info@marmot-tours.co.uk
Tel/fax: 0033 561 02 80 43. French Mob: 0033 (0)6 30 01 12 98
Marmot Tours Ltd